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We live in an era of specialists – a cleaner tidies your home, a landscape gardener cuts the grass, a car valet shines the car. There’s no point in doing something you don’t enjoy if you’re not great at it, when somebody else can do it for you…

So how are you progressing with motivating and organising yourself to exercise? Maybe it’s time to call in a specialist!

Personal Training gives you the best value out of your gym membership. A personal trainer will focus your goals, availability and the types of things you enjoy, Then a plan can be put together. A good tailored programme has the right mix of exercise types and recovery periods, avoiding over-training.

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Using ABSs for personal training makes your hour at the gym more efficient. You don’t have to worry about which exercises you’ll be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly. You have my full attention and your fitness program is customised for any injuries or health concerns.

Having one-on-one training gives you the ultimate flexibility in how you meet your goals. Most people see me once or twice a week. There is no penalty for cancelling a session outside of 24 hours if something else comes up. If you have a lower body niggle I can focus on the upper body. If you’re a slightly under the weather i will monitor your intensity carefully.

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Group fitness classes are great but the times may not suit you. As a personal trainer, i am available to meet your needs at your convenience, all you need to do is show up and the rest is done for you.

We all know it’s important to exercise, but it can be hard to position exercising into the “important” category. There will always be a pressing domestic or professional task that gets in the way. Making an appointment with your PT makes your exercise “important”….. so you are then committed and it’s easier to attend than it is to cancel!

Booking block sessions is an perfect kick-start to your fitness journey. You may find you can go it alone after that…Or you may find that once you start enjoying your sessions and the benefits ABSs provides…….it’s something you just can’t live without!

 

Aim Big Start small…

 

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