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Personal Training

Personal training offers interactive one-on-one sessions.

An individually designed program that will include any combination of strength training, cardiovascular conditioning, stretching and weight management to achieve your desired fitness goals.

My job as a trainer is to provide motivation, guidance and hands-on assistance to create a program specific to your needs.

Nutritional support along with food diary analysis to ensure your nutritional values are focused for your desired goal.

Personal Training Sessions



Small Group Personal Training

Why not take advantage of  small group sessions.

If you are interested in upgrading your workouts to achieve your health and fitness goals?

This is a great opportunity to get individualised instruction at great value.

Personal or corporate group sessions offered.

Group Training Sessions

Online Coaching

Pushed for time, struggle to make it out of the house to get to the gym.

Why not workout in a place of your choice at a time that suits you.

Our online Coaching plan is the one for you.

Workout programme design.

Nutritional support along with food diary analysis to ensure your nutritional values are focused for your desired goal.